The two get confused constantly, and the confusion costs people years.

Not a class. Not a workshop. Nobody is at the front.

Most practices fail on day four, and almost never because the person lacked discipline. They fail because the practice was too large to survive an ordinary bad day.

You can borrow money. You can borrow a car, a book, somebody else than yourself to do the work. Nobody has ever borrowed an hour of attention.

Four hours on the sofa can leave you more tired than the day that preceded it, and almost everybody has had that evening without ever asking why.

The promise of most wellbeing content is addition. One more technique, one more protocol, one more thing to fit into a day that is already full.