The one-hour challenge
One hour a day, for one week, with no screen in it.
Choose the hour deliberately rather than hoping one appears. Many people find the hour after waking or the hour before sleep is the one that changes the most, because those two hours set the tone for everything between them.
Rules, and there are only two. The phone goes in another room, not face down on the table. And when the urge arrives — it will, around minute seven — notice it rather than obeying it.
Seven days. Report back with what filled the hour instead.
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