The three-breath pause
A practice for the doorways of a day — between two meetings, before opening the laptop, in the car before going inside.
Three breaths. The first one to arrive. The second one to soften whatever is held in the shoulders and the jaw. The third one to ask: what does this next hour actually need from me?
It takes under thirty seconds and it fits where nothing else fits. No cushion, no app, nobody needs to know you are doing it.
The gap between two things is where most of a day is lost. This is how you take it back.
No replies yet.
Sign in to reply.
