Where your attention went today
Not where you meant it to go. Where it actually went.
Attention is the only currency that cannot be borrowed. You can borrow money and buy time, but nobody has found a way to borrow a morning back.
So the reflection for this circle is simple and slightly uncomfortable. Think back across today and ask where the hours actually went — not in categories like work or family, but honestly. How much went to things you chose, and how much to things that chose you?
No judgement in the asking. Just look.
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