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Awareness is not thinking
The two get confused constantly, and the confusion costs people years.
What a wisdom circle actually is
Not a class. Not a workshop. Nobody is at the front.
The case for the very small practice
Most practices fail on day four, and almost never because the person lacked discipline. They fail because the practice was too large to survive an ordinary bad day.
Attention is the one thing you cannot borrow
You can borrow money. You can borrow a car, a book, somebody else than yourself to do the work. Nobody has ever borrowed an hour of attention.
Stopping is not the same as resting
Four hours on the sofa can leave you more tired than the day that preceded it, and almost everybody has had that evening without ever asking why.
Remembering, rather than learning
The promise of most wellbeing content is addition. One more technique, one more protocol, one more thing to fit into a day that is already full.
